What to do if you suffer from back pain?

The pain

Back pain is one of the most common complaints of the patients. Often it happens that the pain in the lumbar spine or the division of the vertebral column occurs in the background of diseases not directly related to the back. In this sense, when the back pain is very important to an accurate diagnosis, based on the testimony of a patient and special surveys.

Causes of back pain can be:

  • inflammatory disease of the spine;
  • of the injury;
  • diseases of the internal organs;
  • the excess of weight;
  • pregnancy;
  • neurological diseases;
  • a bad posture, with feet flat;
  • not defined by the standards, and the stereotype of physical exercise.

The nature of pain and the events prior to their occurrence, help to make a correct diagnosis. Back pain can occur after a fall or injury. It is possible to regulate the injury, which involves the reception of the pain and of yourself in the time period of 12 hours. If the pain is not was, you should consult a doctor. If, at the same time, it hampers the movement of the limbs, you feel a tingling sensation or loss of sensation in them occurred end of urination or defecation are the symptoms of spinal cord injury, require hospitalization of urgency.


The pain in the lower back about the waist area, accompanied by fever and general malaise, it can be a sign of kidney infection and requires urgent treatment in the clinic.

Back pain often increases with the years, bring it in to immobility. The possible causes are the osteochondrosis, intervertebral m? s of a hernia, and a champion of the disks which reduces the elasticity of the cartilages. If the pain appeared after the exercise, housework, lifting of weights, may be due to the traction of the muscles or ligaments, as well as the displacement of the vertebrates of the disks and the deprivation of the nerves. In the background of diseases already existing in the spinal column of the likelihood of cases increases.

The treatment of back pain

The treatment of pains of the vertebral column is always a global event, which includes the following methods:

  • receipt of painkillers, the suppression of inflammatory processes;
  • physiotherapy, chiropractic;
  • massage, therapeutic exercise;
  • the health of the conditions of work and rest;
  • diet to reduce weight and obtain the nutrients needed to maintain the elasticity of muscles, ligaments, cartilage.

In some extreme cases, it may be necessary to surgical treatment.

The prevention of back pain

The prevention of the

To prevent back pain want to remain under the control of a number of factors. First of all, there is that make a place comfortable for working and sleeping.

The drawback of the bed, or the chair of work give rise to an incorrect load on the spine. To promote the double-carpet, cushions and chairs. Avoid hypothermia, which can trigger inflammatory processes.

If your work is connected with physical activity, try to do the least possible operations in the forward lean. For lifting of heavy loads it is better to sit with the back straight. You must watch your weight and try to keep it in the framework of the rule of age, in order not to overload the spine.

Necessarily concerned with physical education, especially swimming, which generates the corset muscle without an excessive load on the joints. Wear comfortable shoes, that will prevent incorrect loading on the base of the foot and to the locomotor apparatus in general.

When there is a persistent pain in the back always consult your doctor. Remember that the only survey integrated with the identification of the current chronic diseases will be able to correct the box is clinical and will assign the appropriate treatment. The compliance of data doctor of the recommendations of the timely receipt of medications and the course of the special procedures will help you to quickly get back to the normality of life.