Neck pain after sleep are signs of violations in the nervous tissue, the muscles and the bone structure. The cause can be an uncomfortable situation during the sleep, osteochondrosis, problems with the blood supply and infection. The treatment in these cases is assigned a doctor, but you have to find out the cause of the appearance of discomfort.
The causes of pain
The pain in the neck in the morning will occur due to the following factors:
- A bad position of the body during the night. It is the most common is the premise for the emergence of the discomfort of the morning. Then, the dream was to make unattractive, the patient affected was, which has circulation of the blood. Character of pain: spasms, dull.
- The inflammatory process. Inflammation and tumours in the muscle tissue weighs in on the nerve endings, which causes pain. But not always, the pain of sore muscles, the cause is the inflammation of the nerves.
- The infection. The infectious disease of the nature also cause discomfort and pain. In this case, we must properly diagnose the disease and resolve your home with the help of medicines that the doctor will prescribe.
- Oncology. The premise of the onset of pain can be malignant in the cervical region of the patient. With the growth of a tumor presses on the soft tissues, nerve endings. All of this leads to the pain.
- If it hurts the neck after a dream, the cause is usually a circulatory problem. They are also the sensations of pain. The symptoms are generally related to pathologies of the nervous system. The pain in this case, the fire is spreading, not only in the cervical region, but also affect the head, shoulders, surrenders at his feet. Less frequently the vessel under the influence of the pressure in the vessels results in a violation of blood supply in the neck. Then in the morning on the sick, they swell up the muscles, increases the tension and the tone.
All causes of pain in the cervical region is divided into the internal and external factors. But if the pain occurs periodically and is repeated, the patient should consult a doctor for diagnosis and inspection.
The diagnosis
Due to the pain in the cervical region occurs for various reasons, doctors use different treatment methods.
To find out why it hurts the neck after a dream, it is important to consult a doctor, since only with the help of experts, you can identify the cause of the pathology and cure the disease. The patient shifts required of the survey (blood tests, ct scan, etc). After establishing the diagnosis should continue with the treatment.
- If the patient has a pathology of the spine, the treatment of your out of drugs or a course of physiotherapy. Drugs used for treatment, have an anti-inflammatory and an analgesic action. Removed the swelling of the soft tissues, eliminates pain in the neck. As physical therapy is used course of massage, physiotherapy, chiropractic, acupuncture treatment. Improve the circulation of the blood and restores the metabolic processes.
- In different pathologies of the spine to help individual complex of gymnastics, developed by the instructor of physiotherapy or general practitioner.
- When the oncology doctors use medications intended for the extraction of pain. After this treatment, the chemotherapy or the surgery. If the disease the doctor found the oncology services of the disease in an early stage, after surgery and chemotherapy, reduces the risk of development of metastasis in the body.
- In the absence of diseases and pathologies, we must pay attention to the size and the firmness of the pillow. Sleeping on the mattress should be comfortable, should not produce pain in the cervical region in the morning. The level of the spine and the head should be the same. The spinal column or the head should not fall, to take an unnatural position, or curl. If the pillow is adjusted incorrectly, perejimautsa of the arteries and blood vessels, which causes the crushing of the vessels, occurs swelling. It alters the blood flow to the tissues, all this leads to diseases of the departments of the vertebral column.
Methods of treatment
What to do if pain occurs? If you do not have any of the diseases and serious chronic diseases, you can use these methods for quick relief to the pains that arise in the morning.
- Remember that the weight of your head around 9 kilos, therefore, the muscles of your neck, it is important to rest. In his free time should be more lie down on a comfortable pillow.
- The ice packs can be used to eliminate the pain. Important: the grip of ice to the sick areas sometimes causes the aggravation of the problems. If he is in pain, louder and louder, then the ice is removed.
- The neck can be a bit independent massage, without sudden movements.
- The overlay warm wet towels. The towel is heated with the help of a microwave oven. This procedure will improve the blood flow to the tissues. Greater efficiency in the compress when the pain and spasms. You may not use this method when the increase of temperature. If it was worse than the pack of staff.
- For a quick anesthesia used aspirin, acetaminophen or ibuprofen. How to properly take the medication, it is written in the instructions for use.
- Stretch the muscles of the neck, before that, take a hot shower or hot cloth hot towel.
The complex of exercises
- If it starts to hurt the neck after a dream, sitting in a chair, it is necessary to straighten your back, straighten the shoulders and keep the head gently. It is necessary to force the muscles of the neck, through the resistance tilt the head forward, backward, and side to side. We maintain the voltage of 6-7 seconds to breathe in, hold the breath and relaxed in 10 seconds. We repeat the exercise 5-6 times.
- Sitting in the chair, doing a deep breath and push on the back of the head with the hands. It is necessary to force the muscles, so that was the resistance. The head should not move down. Will stop in that position for 7 seconds. Breathe out, completely relaxed. The exercise is repeated 5 times.
- We do a deep breath, push with the hands in the temple, so that was the resistance, relaxed, rest 7-10 seconds. Change of side at the same time. Repeat five times to each side.
- We comply with the effect of the tilt forward and backward, push a few in the back of the head, tightening the chin towards the chest. Then we put the hand in the collar and through the resistance tilt the head back. Do 5 to tilt forward and backward 5 times. Between the earrings, in a break of 10 seconds.
- We take a deep breath and turn the head towards the left side, it is necessary to force the muscles. We maintain the gaze in the direction of rotation. Breathe out and relaxed in eight seconds. Turn the head to each side 5 times.
- We take the head on your chest, for a maximum relax the muscles of the neck. We do movements of the head like a pendulum, slowly lowering the head, hold out prior to the clavicle. The amount of exercise: 8-10 times.
- The maximum relax and to tilt the neck. Making a motion similar to a pendulum, gently hold out of the head to the shoulders. Repeat 8-10 times.
- Dip the shoulders, making a deep inspiration, and pull the crown of the head upward, stretching the neck. Do twists of the head to the left and the right. We make a cut of 5 or 6 times.