Set of exercises for the neck Bubnovskomy

The style of life of modern man causes frequent disease osteoarticular system, namely, the osteochondrosis of cervical. To relieve the swelling in the cervical region, it takes much time and the execution of various therapies — massage, the treatments, the drugs, the gym. Many of the professionals to restore the normal functioning of the spinal column recommend that patients perform exercises Bubnovskomy in the osteochondrosis of cervical.

Pain in the neck

The osteochondrosis of cervical c, each year, more young people, medical care moves increasingly to young people. In the treatment or prophylaxis can be applied to the methodology of the doctor Bubnovsky, the principle of treatment that is based on the movement. Exercises are easy to do at home, even when the hernia in the vertebral column, watching the video. But it is best to consult with your doctor.

History and symptoms of the onset of the disease

Place of work very often involves prolonged sitting position, with the result that the muscles do not move, and there is a stagnation of lymph and the circulation of the blood. Frequent cramps in the cervical region increase the pressure on the discs of the column, violating their integrity and elasticity. Trigger the onset of the degenerative disease of the cervical disc can also:

  • hormonal disorders;
  • the rheumatism;
  • the supercooling;
  • injuries of the spine.

As a result of the state changes of the spine, occurs a crushing of the nerves and blood vessels in the cervical region. In the stadiums, when there has been the treatment of the osteochondrosis of cervical, resistant spasm of the vessels can lead to brain damage.

Taking into account all the factors listed, the doctor Bubnovsky developed exercises for the neck. This load with a systematic approach relieves spasms and causes the vertebrae mobile. But for the treatment of osteochondrosis of Bubnovsky should identify the problematic area and get the correct diagnosis. It is able to a specialist, patients must know what are the symptoms that may serve as an occasion to consult a doctor.

The osteochondrosis of the cervical spine, the main features are:

  • migraine and headaches;
  • tingling sensation in hands and feet;
  • the numbness of the extremities;
  • frequent dizziness;
  • crushing or output of the vertebrae;
  • the limitation of the physical activity.
History and symptoms of
However, the main symptoms of degenerative disc disease of the cervix is a pain in the neck, the nape of the neck, which may be given in the hand or on the shoulder, and to increase, even with low load.

If the patient experiences a sharp pain, the home treatment is contraindicated. Best to refer back to the co specialist and refuse to perform any type of exercise. In this case, the patient should first try medicines, in the phase of remission of the help of the methodology of Bubnovsky. Are also effective exercises when the osteochondrosis.

In that the essence of gymnastics Bubnovsky?

The main objective of the treatment by the system of the doctor Bubnovsky is the strengthening of the muscles of the cervical region and the recovery of the function of the device of ligaments. Gymnastics the osteochondrosis cervical Bubnovskomy with the condition of regular and of good faith for the execution of the complex of exercises allows you to achieve the following results:

  1. The reduction and subsequent elimination of painful sensations.
  2. Removal of spasm of the muscles of the neck.
  3. To restore the normal circulation of blood and movement of lymph in the tissues.
  4. The reduction of the load of the spinal column.
  5. The reduction and stabilization of calcifications of the changes in bone and cartilage tissues.
  6. Improve health and increase metabolism in inflamed tissues.
  7. To improve the quality of life.

The main difference of treatment of the training of the normal load is of an individual, the selection of a complex of exercises for each patient c taking into account the characteristics of their disease. In addition, this technique allows you to leverage and strengthen deep muscle tissue.

For even faster cure neck osteochondrosis, the doctor Bubnovsky developed a simulator special, however, the lesson that can be carried out only under the supervision of a doctor.

Daily preparation of training

Specific training for the curative treatment of the gymnastics, this method is not necessary. However, the doctor gives some tips to increase the effectiveness of the training:

Daily preparation of training
  1. First, you must knead it with your hands neck muscles and joints, or do a gentle tilt of the head up-down, right-left.
  2. Before loading, it is taking a relaxing shower to improve blood flow in the tissues of the neck.
  3. After you finish the load, it is recommended to do a light stretch to reduce the pain sensation the next morning.
  4. Increases the efficiency and the approach / swimming after the completion of the complex of exercises.
  5. In the morning walk in the fresh air enriched by the oxygen-inflammation of the muscles of the neck, enhancing its regeneration.

The treatment methodology of the Bubnovsky is assigned a doctor after the inspection of the patient. The recommendation of a professional should be respected, as well as the cervical region is the weak point in the column of the spine. After the survey, the therapist will put the diagnosis, identifies the focus of the inflammation and determine the amount of the exercises, as well as the duration of the treatment. Sometimes it may be necessary to an integrated approach to c use of medications.

7 exercises Bubnovsky of the cervical region

The exercises Bubnovskomy is a special kind of gymnastics, from which are the principles of movement therapy. This exercise activates all the systems of the body to get rid of the inflammation in the spine.

To cure the neck of the osteochondrosis, and to restore the state of the vertebrae, it is necessary to periodically make 7 simple exercises:

  • by moving the head (between 20 and 30 times);
  • effect of the tilt of the head on the side before the onset of pain (between 20 and 30 times);
  • the rotation of the head (between 15 and 20 times);
  • the touch of the chin on the neck when bending the head forward (between 20 and 30 times);
  • raise the shoulders (between 20 and 30 times);
  • the stretch and retraction of the chin (between 20 and 30 times);
  • in the sitting position c the knees bent, it is necessary to lower the head and touch the chin to the knees (not less than 30 seconds).

The vacation along 30 seconds between exercises. We're going to see each exercise with more detail.


In the remission phase of the disease is done gymnastics for the system of the doctor Bubnovsky:

  1. Spring — it is done in a standing position c is lowered along the trunk with the hands. The head should be tilted slowly forward and remain in this position for a few seconds. After that the head is leaning backwards, so that it lifts the chin, and again stop for a few seconds. After returning to the starting position.
  2. — To review the situation, as in the previous exercise. The head should rotate to the right and stay in this position for a few seconds after turning to the left and returned to stay in the same time period. Repeat required for three times.
  3. The metronome is the same, the position of the body. The head should be tilted toward the right shoulder and is held in this position for 30 seconds (in the case, when the exercise is accompanied with pain, sensations or difficulties in the cervical region of time for the first classes should be reduced a little). The head returns to its original position. After which you repeat the same exercise towards the left side. The amount of slopes is 6 times on each side.
  4. The goose — from the standing position with the hands are in the belt. The chin is aligned parallel to the ground and stretched forward. the head turns and the chin should be put on the shoulder, the trunk is also necessary to rotate slightly, so that you can get to annoy the spine, stay in this position for 30 to 60 minutes. the repetitions were made 6 times on each side.
  5. Garza — the exercise is done sitting in a chair, the head is straight, the hand serves the palms of the hands on the knees. After the hand to straighten and pull back (it's like a fisherman showing the size of fish caught) and at the same time, the head must be turned backwards. After adopting the initial position. Hernia of the spinal column in the cervical region may appear painful sensations. This exercise should be done slowly.
  6. Complex examination of the position of the body also, as in the previous exercise. The head should rotate to the right at the same time putting the palm of the left hand on the right shoulder, in such a way that the elbow was parallel with the ground. The right hand should remain motionless in the knee. Return to the starting position and the same repeat on the other side. In the case of osteochondrosis in the cervical region is running, you may hear a sound in the spine.
  7. Fakir — the exercise is done sitting in a chair, hand in hand rise above the head and a little bent, head at this moment turn up to the stop in the direction and slow in that position, and then rotate the head back and returns to slow down. When hernia in the cervical region may appear to pass the discomfort.

In the event that, during the chronic current degenerative disc disease appears the sharpening and you need to follow your structure, the exercises are performed slowly and gently, observing how can a smaller amplitude. In the case of the emergence of acute pain you should stop all actions and will be directed to a specialist for examination and treatment correction.

The regular classes and the correct execution of each one of the exercises of the gymnastics doctor Bubnovsky quickly get rid of the problems in the cervical region, and cure osteochondrosis.