The style of life of modern man causes frequent disease osteoarticular system, namely, the osteochondrosis of cervical. To relieve the swelling in the cervical region, it takes much time and the execution of various therapies — massage, the treatments, the drugs, the gym. Many of the professionals to restore the normal functioning of the spinal column recommend that patients perform exercises Bubnovskomy in the osteochondrosis of cervical.
The osteochondrosis of cervical c, each year, more young people, medical care moves increasingly to young people. In the treatment or prophylaxis can be applied to the methodology of the doctor Bubnovsky, the principle of treatment that is based on the movement. Exercises are easy to do at home, even when the hernia in the vertebral column, watching the video. But it is best to consult with your doctor.
Place of work very often involves prolonged sitting position, with the result that the muscles do not move, and there is a stagnation of lymph and the circulation of the blood. Frequent cramps in the cervical region increase the pressure on the discs of the column, violating their integrity and elasticity. Trigger the onset of the degenerative disease of the cervical disc can also:
As a result of the state changes of the spine, occurs a crushing of the nerves and blood vessels in the cervical region. In the stadiums, when there has been the treatment of the osteochondrosis of cervical, resistant spasm of the vessels can lead to brain damage.
Taking into account all the factors listed, the doctor Bubnovsky developed exercises for the neck. This load with a systematic approach relieves spasms and causes the vertebrae mobile. But for the treatment of osteochondrosis of Bubnovsky should identify the problematic area and get the correct diagnosis. It is able to a specialist, patients must know what are the symptoms that may serve as an occasion to consult a doctor.
The osteochondrosis of the cervical spine, the main features are:
However, the main symptoms of degenerative disc disease of the cervix is a pain in the neck, the nape of the neck, which may be given in the hand or on the shoulder, and to increase, even with low load.
If the patient experiences a sharp pain, the home treatment is contraindicated. Best to refer back to the co specialist and refuse to perform any type of exercise. In this case, the patient should first try medicines, in the phase of remission of the help of the methodology of Bubnovsky. Are also effective exercises when the osteochondrosis.
The main objective of the treatment by the system of the doctor Bubnovsky is the strengthening of the muscles of the cervical region and the recovery of the function of the device of ligaments. Gymnastics the osteochondrosis cervical Bubnovskomy with the condition of regular and of good faith for the execution of the complex of exercises allows you to achieve the following results:
The main difference of treatment of the training of the normal load is of an individual, the selection of a complex of exercises for each patient c taking into account the characteristics of their disease. In addition, this technique allows you to leverage and strengthen deep muscle tissue.
For even faster cure neck osteochondrosis, the doctor Bubnovsky developed a simulator special, however, the lesson that can be carried out only under the supervision of a doctor.
Specific training for the curative treatment of the gymnastics, this method is not necessary. However, the doctor gives some tips to increase the effectiveness of the training:
The treatment methodology of the Bubnovsky is assigned a doctor after the inspection of the patient. The recommendation of a professional should be respected, as well as the cervical region is the weak point in the column of the spine. After the survey, the therapist will put the diagnosis, identifies the focus of the inflammation and determine the amount of the exercises, as well as the duration of the treatment. Sometimes it may be necessary to an integrated approach to c use of medications.
The exercises Bubnovskomy is a special kind of gymnastics, from which are the principles of movement therapy. This exercise activates all the systems of the body to get rid of the inflammation in the spine.
To cure the neck of the osteochondrosis, and to restore the state of the vertebrae, it is necessary to periodically make 7 simple exercises:
The vacation along 30 seconds between exercises. We're going to see each exercise with more detail.
In the remission phase of the disease is done gymnastics for the system of the doctor Bubnovsky:
In the event that, during the chronic current degenerative disc disease appears the sharpening and you need to follow your structure, the exercises are performed slowly and gently, observing how can a smaller amplitude. In the case of the emergence of acute pain you should stop all actions and will be directed to a specialist for examination and treatment correction.
The regular classes and the correct execution of each one of the exercises of the gymnastics doctor Bubnovsky quickly get rid of the problems in the cervical region, and cure osteochondrosis.