After the dream back pain in the lumbar area: main causes and treatment

Strong and peaceful sleep, provides not only the well-being and the ability to work during the day. It is also an indicator of your state of health. Often, people complain that after sleeping in the back area back pain. This situation can not be ignored, since it is not always their causes are harmless.

The position

An uncomfortable situation

During sleep the spine and the neck must be on the same level, with the aim of visual among them that can go in a straight line. If, after awakening of the strip of the back, the cause in the first place, it is necessary to search in the bed. The mattress should be of such a shape that the spine was not moving and was not in tension, that is to say, too hard and too soft of the product are not suitable.

In addition, it is important to pay attention to the position of the body during sleep. The appearance of discomfort in the lower back causing the following positions:

  1. Being in the womb. The back muscles are forced to keep in tension, and rotated to one side of the head creates an additional load.
  2. Lying on the back with the legs stretched out. Increases the curvature of the spine in the lumbar area, due to which there is a muscle spasm, escorted by armbar syndrome.

In the first case, it is recommended to check out the pillow below the head and place it in the lower belly, in the second place it below the knees. But the ideal situation for sleep is the posture of the embryo – side lying with legs. In this case, the spine is acquiring the natural curvature.

The osteochondrosis

The back

It happens that the bed of the rehabilitation properly, and the pain continues to bother you. If you regularly in the morning, strip the back, it can be due to pathology of the intervertebral discs. The person who suffers from osteochondrosis, the skeleton less active, which makes it more vulnerable to the different physical effort. Long stay in a posture that only exacerbates the situation.

The diagnosis is made the most of the people complain that after sleeping back pain in the lumbar area. This symptom is one of the first symptoms of the disease.

In addition, they point out:

  • the constant feeling of tiredness, which appears even after a slight physical load;
  • the character of the back pain are very steep, awkward;
  • the state of discomfort in the low back appears in almost every time you turn or tilt the trunk;
  • sneezing or coughing accompanied by a sharp pain in the back.

When you are prompted for the data of the symptoms, you should consult a specialist. After the realization of diagnostics of the activities that he will be the most appropriate scheme of treatment, which may include:

  • the hands-on therapy and reflexology;
  • massage course;
  • curative gymnastics.

As a general rule, after that, it stops hurting the back in the lumbar area after sleep by strengthening the muscular corset and the spine.

The disease of the kidneys

The skeleton

The cause of morning back pain you can install only the doctor. In practice, it often is a diagnosis of osteochondrosis or pyelonephritis. To distinguish them it is possible by the nature of the sensations are painful. In the first case, they appear immediately after the attempt to commit any of the movement, in the second, the relationship between the discomfort in the lower back and exercise.

There are also the following symptoms of pyelonephritis in women and men:

  • chills;
  • the high temperature of the body;
  • the frequent urination, the process is painful.

The state of the patient when this is characterized by being heavy. In women the symptoms of pyelonephritis advanced are: swelling, a heavy sensation of burning in the urethra.

The disease is very insidious: often, the years pass hidden, and is revealed in the regime scheduled the time of the medical examination by accident, when it is already in the chronic stage.

Regular occurrence of pain in the lumbar area, it is important to address as soon as possible to a doctor. After obtaining the results of urine analysis and an ultrasound examination is assigned antibiotic therapy.

Between the vertebrae of the hernia

Often, this disease is a complication of degenerative disc disease, but can also occur for other reasons. In connection with the decrease of the mobility of the spine in the night back in the lumbar area after sleeping a pain much stronger than the day-to-day.

The essence of the pathology consists of the following: the hard shell of the unit under the influence of any of the factors of success. Through its cracks is derived from the liquid extract, tightens the nerve endings of the spinal cord. When this disk is sticking out, recalling compressed balloon.

The hernia of lumbosacral spina used with greater frequency, the type of disease, ranging the proportion of 80% of the cases. The causes of the pathology can be very varied: management of habits of life before the degenerative disc disease and serious injury.

The symptoms between the vertebrae of the lumbar hernia of the division are:

  • irradiation of pain in the buttock or the leg;
  • less often produces a feeling of numbness in the extremities.

Delay the treatment of this disease can not, this has important consequences:

  • disorders in the functioning of the cardiovascular system;
  • disorders of the gastrointestinal tract;
  • radiculitis;
  • the chronic bronchitis.

If it is running, the phase at times increases the risk of the occurrence of the paralysis of limbs and stroke.



The development of the inflammatory process in the pancreas is always accompanied by the appearance of the pain syndrome in the lumbar area. Can occur at any time of the day, but it's more pronounced in the morning hours, after waking. The character of pain in acute pancreatitis clumsy, she surrounds the entire back. In this consists the main difference of this disease from other possible pathologies.

Other symptoms of acute pancreatitis are:

  • clearly syndrome of pain in the upper abdomen that does not go away after the reception of the funds, have begun the spasm or pain relievers;
  • nausea, vomiting;
  • the deterioration of their well-being;
  • disorders of the gastrointestinal tract;
  • the rape of appetite;
  • the rapid decrease of the mass of the body.

The symptoms are severe, often triggered on the occurrence of complications:

  • abscess pancreas;
  • internal bleeding;
  • diabetes;
  • of peritonitis.

The lack of treatment can lead to death.

Between the vertebrae of the inflammatory disease


This disease is characterized by the appearance of degenerative changes in the joints of the spine, which leads to a drastic reduction in their mobility. The causes of the pathology can be external (an excessive physical load), and internal (heredity, autoimmune processes, etc).

The main features of the inflammatory diseases between the vertebrae are:

  • the pain in the lower part of the back immediately after waking up in the morning, it does not disappear for a long time;
  • the discomfort in this area can be annoying and in the commission of movements and in a state of rest;
  • the popping in the joints of the spine.

The treatment of the disease is done with the use of medications, gym exercises and orthotics.

Other possible causes of

By the morning the lower back pain can be disturbing, not only because of the availability of the above diseases. Periodically the appearance may be due to the following conditions and diseases:

  • the lack of physical activity;
  • emotional and mental violations;
  • malignant neoplasms;
  • pregnancy;
  • inflammatory processes of the system;
  • diseases of the organs of the respiratory system;
  • excess of weight.

In any case, it is necessary to consult a doctor. He will help you understand why, in the morning, back pain and prescribe the most appropriate treatment.


The first aid

There are several exercises, with which it is possible in the short time to get rid of the unpleasant sensations. If after sleeping back pain in the lumbar area, how it is treated – explains the doctor. The task of the gym – temporarily reduce the intensity of painful sensations, it does not eliminate the need to visit a medical doctor.

After awakening, it is necessary to perform the following exercises:

  1. Put yourself in four legs, and weakening of the most of the muscles of the back. On the exhale need to be concave upwards, in the inhalation is to return to its original position.Repeat 20 times.
  2. In this same position it is necessary at the same time pull back on the left leg and right hand forward. Then, you must change. Repeat 20 times.
  3. Lying on the back, bend the knees. Of the hand placed along the trunk. As you exhale you need to slowly lift the pelvis, in the inhalation – down.Repeat 20 – 30 times.

These exercises also serve as an excellent prevention of many diseases and allow you to maintain a high level of maintenance throughout the day.

In conclusion,


Complaints of back pain in the morning after a common dream. It is important to understand that can be a symptom of as incorrectly selected out of the bed, and serve as a symptom of serious diseases. If the pain occurs regularly, it is necessary to consult a specialist, who will appoint the necessary diagnostic studies and in function of their results will be more effective the treatment plan.