populus often complain of pain in the lower part of the back, and this is natural: in this area, the greater part of the load. In comparison with other departments, lumbar, and more subject to the disease.
In the article we will understand what is the back pain in the lumbar area, which is called and how to get rid of it.
More information about pain in the lower back
Back pain is known as lumbago, or "a shot". Sometimes it is so severe that the person has to take an unnatural position, the movement of its chains. All the movement of the cause the patient more strong discomfort.
Pain sensation can last a couple of minutes and several days. Then, suddenly cease, but after a time, is repeated with a new force. The person has to get used to the waves of pain that do not exceed in its entirety if it is not treated.
Why hurt the spine?
The cause may be the following factors:
- compulsory residence in the steering wheel or on the work by the team in the seated position;
- load physical, emotional, or nerves of stress in the workplace;
- intensive training in the gym (exercises in standing position or sitting position);
- the period of pregnancy and complicated delivery;
- problems of weight.
Sometimes the pain goes away by itself. This implies the following: if the back bothers me regularly — do not rule out the development of a serious illness. And the delay in treatment can lead to serious consequences, to get rid of what you have to with the help of a surgical intervention.
The pain in the lower back as a symptom of disease
There are two types of pain in the lower part of the back: primary and secondary.
Primary pain syndrome occurs directly in the development of diseases of the spine. This can be:
- the osteochondrosis lumborum of the division;
- education founder of the intervertebral disc;
- intervertebral m? s of the hernia;
- spondylosis or spondylarthrosis;
- disease of the spine, such as kyphosis, scoliosis, kyphoscoliosis;
- arthritis;
- discit, osteomyelitis and tuberculosis of the spine.
The secondary is the syndrome of pain produced by disease in other areas of the body. Its cause the following causes:
- fractures;
- the tumor within the spinal canal;
- constant spasms of the muscles;
- diseases of the internal organs;
- renibus lapides of the disease;
- complicated pregnancy;
- problems with ovarian.
Classification of pain
Pain in the lower part of the back can be:
- strong;
- acute;
- plaintive laments;
- chronic;
- the internally displaced persons.
The pain
The pain appear to osteochondrosis. The pain that haunts the man constantly: when he walks, sits, rises from the gravity, even coughs or sneezes. Sometimes it happens in the lower extremities. This is accompanied by the feeling of numbness and a sensation of "chills".
When lumborum-sacralis radiculitis the person feels a strong pain in the lower back and other parts of the body: the buttocks, the hips, the pelvis and the postremo. The pain growing stronger in the process of walking, coughing, change of body position.
In the first of such signs it is necessary to address to nevrologu. To sleep is recommended on the hard mattress to keep your back in the correct anatomical position.
The acute pain
Acute pains in the human is manifest in the following cases:
- the stretching of the muscles;
- for a long be in an awkward position;
- work with weights;
- of the injury;
- sudden movements;
- the supercooling of the organism;
- the current of air.
For the removal of such pains you want to use gels and ointments, have anti-inflammatory and analgesic properties. You will be able to establish the circulation of the blood and get rid of the swelling. If through two-three days after the first manifestation of pain in the lower back will not happen, then it is time to consult a doctor.
In the early days, when the pain in the lower part of the back are manifested with particular force, it is better to stay with clothes of bed.
Plaintive laments pain
Plaintive laments pain in the lower back can arise due to myositis, or inflammation of the muscles of the lumbar area. The man chained to the movements, because he has pain sensation in the commission of even the most simple of movements.
To get rid of pain, you must first take a hot shower and then put on warm clothes. The physical effort is excluded. To facilitate state, it is recommended to rub the ointment that have tepidus effect. If the pain after three days does not pass, it is best to consult a doctor.
The chronic pain
Often the cause of these pains becomes deformavit spondylosis. The person with a disease very annoying, loin, may develop loss of sensation and weakness in the area of the feet.
Chronic pain can also appear for ankylosing spondylitis, problems with the exchange of substances or the cancer. To deal with these diseases in house conditions is not going to leave. Identify the cause of the previous stages is also difficult. Therefore, when pain occurs, do not spend more than three days, and even intensify, it is worth consulting a doctor.
The displaced and the pain
This type is characterized by its "involvement". The person feels pain in the lower back, and considers that the reason — in problems with the spine. But in reality, the displaced and the pain is usually manifested by diseases of the organs that lie in the pelvic area, tumors and diseases of the gastrointestinal tract and the kidneys.
In what cases it is necessary to consult a doctor?
If you have any feature from the list below immediately, an appointment to a therapist.
- strong pain in the lumbar area does not go away after three days and more;
- the cause of pain in injuries of the spine, which is known (for example, for a couple of days prior to the occurrence of the accident or a fall on the back);
- you have at the same time the pain in the waist, the thighs, the calves and feet;
- for the pain, lost sensation in the buttocks, the hips, the legs, the feet and the groin area.
As a treatment of pain in the lower back?
Usually the patient is complex treatment, where attention and lumborum matter and of the spinal column and the organs.
The treatment is divided into two types: conservative and quick.
The conservative treatment is a type of treatment activities, in which the recovery of the patient is achieved through the application of medications (pharmacological treatment), and through the use of alternative treatments .
The conservative treatment is of several types:
- medications;
- physiotherapy;
- therapeutic exercise;
- the massage.
The treatment of drug
Ointments and gels
The ointment is a medication in a soft way, that is designed for the outside in the affected area of the body. Ointment consists of two components: fundamentals and medicinal active substances.
The ointment, as the drug is effective in the case that you need as quickly as possible to improve the state of health in the home. They help the person to remove the pain syndrome, inflammation, muscle cramps. Some have tepidus effect for the lumbar area, which is useful if you are frigus.
As tepidus medications excellent rates of return, have chinese patches for the back.
There is the following classification of ointments:
- Anti-inflammatory ointment with the effect of analgesic. They have the cool effect thanks to that contain menthol and lavender.
- Combined ointment. Apply in injuries and sprains. In addition to anti-inflammatory and analgesic effects, have the cure in an effect that is achieved with heparin and demethyl diméthyl sulfoxide) in the composition of ointment.
- Drugs effect dilation of the vessel. Increase the flow of blood to the case the place.
- Chondroprotectors. They are used when the pathology is in the cartilage tissue. Thanks chondroitin sulfate medication data retrieved from the mobility of the joints.
The injection
The injection consists of injecting drugs into the muscle or into a vein to speed up the "delivery" of drugs to the inflamed place. It is important that the needle is sharp – as neither leather, nor the muscles, there are.
Characteristics of the injection are:
- The speed of treatment.
- The effectiveness of the treatment. The active substance is not suffering from any degenerative processes in the gastrointestinal tract.
- The need for a professional approach to the introduction of the injection. You same it is better to do a flat tires or every day to your doctor or call the health workers at home.
- It requires the appointment of a specialist. Appropriate medication can be prescribed by a doctor. And many of the over-the-counter non-prescription and not buy it is impossible.
The physical exercises and load
Therapeutic exercise — a method of treatment of diseases and the reduction of pain in the lower back. The task of therapy is to the recovery of musculoskeletal disorders of the muscular device, to improve the state of the patient, and the posture review.
When the pains in the lower part of the back, it is recommended to perform the following exercises:
- Initial position — lying down. It is necessary to shift and lift the left and right leg. Maximum lifting height of ten to fifteen centimeters. Lifted foot must keep the weight from 10 to 15 seconds. The exercise is done 10 to 15 times on each foot.
- In the supine position is necessary to bend the knees. The angle of flexion of the knee joint — 90 to 100 degrees. At the end of the exercises of legs should be tilted to the right and to the left of the parties up to the stop. The exercise is performed 15 times.
- You need to slowly and gently lean into different parts. In the exercises for back should be as straight. Just 20 slopes on each side.
- The starting position is standing on four legs. It is necessary to make mahi opposite each other the hands and feet (for example, are used in the right arm and left leg at the same time. Is done 10 to 15 times
- "The bridge". I stood on four legs with the belly outward, it is necessary to bend the back up and confirmed in that position as long as you have enough energy. To do the exercise, not less than 5 times.
Massage
The massage is a technique of treatment directed to the exposure in the active points of the person with the help of the hands or special devices. This method is widely used in the fight against pain in the lumbar area. However, the massage should be done only by a qualified technician, as a bad specialist can harm the health of the spine.
The benefits of massage:
- improves the blood flow in the affected part of the body;
- makes the muscles and ligaments more flexible, and more elastic;
- removed from the acute form of pain;
- eliminates toxins from the body;
- creates a pleasant feeling by the massage of sensitive areas of the body;
- a beneficial effect on the mood.
The massage is best combined with the adoption of steam or sauna. Particularly useful other than to say brooms of birch or oak: increase the tone of the body.
Is heating and cryotherapy
This method of treatment refers to the popular medicine. Heating, help the pains, which are not related to inflammation. For example, a sprain, hernia, curvature of the spine or osteochondrosis. Cryotherapy, on the contrary, effective acute forms of inflammation.
Remember! The presence of the infection in the body produced by the heat lose their positive effects. The increased blood flow encourages the appearance in the body of a strong man to the pain and the area of the inflammation may increase.
The prevention of the disease
To avoid the recurrence of the pain in the lumbar area, we recommend that you keep in mind the three rules:
- Do exercise regularly
The exercise should be obshcheukrepljajushchego of nature. They influence in a uniform manner in all groups of muscles, in particular in the area of the back and abdomen. Of them, it is recommended to take daily at least twenty-thirty minutes. Ideal in the morning of loading, running, swimming in the pool or walk fast step.
- Maintaining the wetlands in salt and water balance
On the day of the person, it is recommended to drink three liters of liquid. To do this, the ideal of pure mineral water. Soft drinks, coffee and tea adversely affect the kidneys and do not take the body.
The more water there is to drink in the first half of the day. After 20: 00 better to reduce the amount of water consumption, because there may be a danger of the appearance of the swelling and pain in the kidneys.
- Eat well and go to a doctor
Review the daily diet. Should reduce the amount of fats, fried and smoked foods or at all to exclude from it is better to add healthy dishes and products. The most useful is the one that prepares steamed or cooked. In the daily diet should be as possible to the foods saturated in the work of the body of vitamins, trace elements and minerals.
It is recommended that each year to undergo medical checkups, which includes a complete examination of the body. Women should regularly visit the gynecologist, men-urologist. The health of children must be controlled at the level of higher education is the implementation of a medical examination will help to detect the disease, and as you can prior to starting treatment.
The main condition for the conservation of a healthy spine is a healthy lifestyle!
In addition to these three rules, there are several that are also recommended:
- Monitor your posture.
- Avoid awkward postures at work sitting. The knees must be above the level of the pelvis. To sit is necessary in the under of the chair, or put a support under the legs. Best if placed between the spine and the back of the chair (chair) small pillow.
- When the work of office have to regularly move. Once at the time of making the pauses at a small charge.
- Sleep is needed in the hard orthopedic mattress.
- The proper technique for lifting the weight. This is done due to the bending of the joints of the knee. It is necessary to descend to the matter, bending the knees, keeping the back straight.
- When the transfer of load from the penalty of distributing the load between the two hands.
Conclusion
Low back pain is a dangerous symptom that is characterized by its variability.
Take care of your health, do not miss hiking to the doctor and take an active life style – then the problems of the spine do not have.